Every day, we have a lot of stuff that makes us so busy and overwhelmed with activities. No doubt that the mood you start your day with, will affect the entire day. Your day may have to be the same, but with a few touches, it can be sweeter and pass lightly. Then, have you ever thought about simple tips that can change the taste of your whole day?
So, If you seek happiness, let’s try these ideas.
1- Have a lovely rose beside your breakfast .
Psychologically, if you start your day with the sight of a natural element, you will get more comfortable and passionate about your work. So, what about some beautiful roses with our morning coffee?!!
2- Have an orange juice:
It is so amazing to start a stressful day with. It has a psychological element having the same color as the sun!! Moreover, it contains plenty of vitamins that relieve the tension, like vitamin C, B2 and folic acid.
3- Do some morning exercises:
Have you tried to go for joggling once a morning? If not, give it a try and see how it influences your whole day. Beginning your day with some exercises keeps your body healthy, strengthens your muscles and clears your mind dramatically.
4- Start with a lovely feeling:
Why don’t you start your day with a kiss or a tender hug?!! This feeling is able to lift your mood significantly and even enables you to face obstacles with less tension. Remember!! This is not restricted for the married, but you can have a sweet hug from your loving parents.
Attention!! Here are further steps for the night before:
1- Go to bed early as much as you can:
It is a really rewarding habit to follow. Once you let your body take the adequate amount of sleep, then it can renew its functions and energy. This way, you maintain your concentration and focus during the day and also arrive your appointments on time.
2- Sleep on your right side:
The position of your sleep affects your body and mind. It’s not a joke!! Researchers found that left side sleeping compress the body organs, such as the lung and the stomach and is commonly related to nightmares.
Nevertheless, sleeping on the right side makes your body more relaxing and your dreams more peaceful.
3- Don’t cry before the bedtime:
Experts say that the last feeling you have before going to sleep will become the memory you have the next morning and thus affects your whole day, so don’t make your morning memory is crying.