We often go through moments of weakness and we are in the most need of motivational speech support us or promotional gift raises our spirits. And we wait and wait without result. But have we ever thought that do not expect the stimulus from the outside, but we seek to motivate ourselves within ourselves.
Firstly let’s stop with the meaning of motivation; a motivation is charging and strengthens your feelings and inner feelings that lead you to achieve your goals or make it easier for you to do. The stimulus is stronger encouragement for operations yourself, it make you more energetic and productive, and increase your understanding of yourself and your own judgment.
There are two types of motivation: I: is internal motivation comes from; where the motivation of what your thoughts and your persistence and your feelings of responsibility. Either external stimulus: it will be through the influence of external circumstance, both words of encouragement from your manager or reward for doing what you’ve done.
The steps that helps to motivate yourself:
Define your goal and your plan to achieve it:
Albert Einstein says that No need for the life without goals, motivation is only for the owners of targets who have decided to live a better life throw achieving their goals and Coaching on how to achieve goals through divided into long-term goals and short term goals.
Just get started:
The hardest part of any job is the way to start it, so pick one task and just start doing it. Once you begin, you will likely find yourself becoming go throw it and Once you complete a task, clear your desk to create space for the next task.
Set rewards for yourself:
Reward yourself when any success or commendable effort to buy yourself a present or a recreation trip .
Make those around you motivated people:
Mingled with people motivated and who have positive energy and stay away from people with negative energy.
Continued to do positive affirmations to yourself:
Why do you say: “I can’t,” or “I’m afraid”? It’s easy to say the opposite: that happens because we don’t like to show cocky, or don’t like to look too skilled. Sometimes, in order to accept and love those around us humble, but deep down we know ourselves as we more positive assurances, we’re about to get positive results.
1- Watch your progress:
To see the progress is something very stimulating, and most people put a set of goals at the beginning of the year, and this time look back to the past 12 months; if these months is garlanded success for someone-be mired in debt, or there is a problem in career-it’s natural to feel less stimulation toward the new year. On the other hand, if these months for someone else productive and successful-such as increased his savings or completion of premiums or in career – it’s quite natural to feel more motivating new year.
This principle is one of the laws of motivation, is the main factor used by managers to motivate others, it is very important to find out all the aspects that we offer in our lives, then we focus our thinking on these aspects.
2- Put realistic challenges:
Life is full of opportunities, and some of the challenges for us, but if you accept the challenge-no matter what it is-and you believe in yourself that you are not able to win, you won’t feel the stimulation start.
I saw that this principle is causing chaos in many institutions, and be remarkable dramatically among men; sales manager puts a target or incentive contest while most salespeople sure no chance for them to achieve this goal or get bonus.
When this happens, do not waste the stimulus but also replace frustration. And I emphasize the importance of immediate goals you can achieve; you can develop far reaching targets in hopes of achieving after a period of time. So, once again, be realistic-don’t stimulate challenges unless it can achieve.
3- Change your routine:
There are many activities that would change our behavior and our actions and thoughts, as she’s going to make us look forward to the next day, these activities build in us Stem. Throughout their lives, most people enjoy behavioral template is structured around routine. Despite the importance of routine to build self-confidence and finding safe, but it’s not necessary to support and strengthen the Stem. And little things like changing places of furniture in the House, or change the hairstyle-all part of breaking stereotypes, which would motivate you.
4- Raced with yourself:
Comparing yourself with others is a good way to discourage yourself. Soon you will lose your energy when you compare yourself with others even if you started with a large force.
Don’t let this happen to you. You have a special race for this performance of others is none of your business. When you compare yourself with others like you compare performance of swimmers with the same standard user is a runner. Swimmer differs from galloping how contrasts them with some?
The only competition is yourself. The only person you need to overcome is yourself.
5- Take another step and don’t think about the results :
May produce you have a tendency to give up when faced with obstacles in your career and you think that it is very difficult to continue and it is impossible to achieve your dream. Here only shows the difference between winners and losers. Although both are guiding with difficulties, there is one thing that makes it different and successful is the ability to continue
. Focus in difficult situations to take another step forward. Don’t think about how to complete the race. Don’t think about the obstacles that await you. Just concentrate on doing a step further.
6- Liberated from the past :
Believe it or not, that one of the bigger you’re depressing is your past. Cumbersome past your shoulders and drags you into the ground before you realize that
. The good news is that you don’t need to carry these burdens. Take it down from your shoulders and leave it. May have committed mistakes in the past. May be others belie what you did, but that it was over. It’s in the past now and you can’t do anything about.
Today is a new day and you have a chance to start anew. Whatever your past bad, you still have a bright future awaits you.